Hair loss in autumn: Is your hair falling out or breaking?
Autumn arrives and, suddenly, it seems like your brush has more hair than ever. You find it in the shower, on your pillow, in your favorite sweater… And then comes the million-dollar question: why do I lose so much hair in autumn? First things first: losing between 50 and 100 hairs a day is normal, although this number can vary. In addition, some studies have observed that hair loss can increase at the end of summer and during autumn due to seasonal variations in the hair cycle.
But before you panic, there is something you should know: hair falling out is not the same as hair breakage. And learning to tell them apart is the first step to giving your hair the care it needs.
Why do we lose more hair in autumn?
Spoiler alert: your hair has its own calendar.
Each hair goes through three main phases during its life cycle:
Anagen phase: active growth stage that can last several years.
Catagen phase: transition period of a few weeks during which the hair stops growing.
Telogen phase: resting phase after which the hair eventually falls out to make way for a new cycle.
Some research has observed that seasonal variations can increase the number of hairs in the telogen phase, which would explain why many people perceive greater hair loss in autumn. However, not all hair loss is seasonal. Stress, hormonal changes, certain medications, or nutritional deficiencies can also play a role.
Hair shedding or breakage: how to tell them apart?
Hair loss from the root: you will find whole hairs in the brush or shower. Sometimes they have a small whitish area at one of their ends.
Hair breakage: hairs of different lengths appear, split ends, and hair that seems to be losing density. It is usually related to bleaching, heat, chemical treatments, or pulling while detangling.
Although cosmetics cannot stop natural hair loss from the root, they do help care for the hair fiber and reduce breakage.
How to Care for Your Hair in Autumn and Prevent Breakage
After summer, the sun, chlorine, and salt can leave hair dry and weakened. These five recommendations will help improve its appearance and maintain a proper hair care routine.
1. Hydrate and nourish your hair: Choose a hair mask suited to your hair type:
- L'Essentiel Mask: nourishment and frizz control for thick hair.
- Manila Mask: hydration, softness, and shine for fine or dehydrated hair.
- Tasmania Mask: hydration and softness for curly and wavy hair.
2. Repair damaged hair: If you use bleaching products or heat tools, Sublime 10·31, our professional hair hydration and reconstruction treatment, helps improve the appearance of damaged hair, providing softness, shine, and strength. It is not an anti-hair loss treatment.
3. Detangle without pulling: Start at the ends and work your way up to the mid-lengths with a wide-tooth comb. Apply South Bondi from mid-lengths to ends to make detangling easier and reduce breakage.
4. Reduce heat damage: Use the hairdryer, flat iron, and curling iron at moderate temperatures. Apply heat protection and avoid repeatedly passing the tools over the same strand.
5. Personalize your hair care routine: Every hair type has different needs. Choose a shampoo, conditioner, hair mask, and finishing products suited to your hair type. A good hair care routine does not consist of using more products, but of choosing the right ones.
When should I worry about hair loss in autumn?
Although seasonal hair loss may be part of the natural variations in the hair cycle, it is advisable to pay attention to certain signs.
If you notice very heavy or persistent hair loss, progressive loss of density, bald patches, or scalp discomfort, the best course of action is to see a specialist to identify the possible causes.
Remember that cosmetic products for hair fiber care are not a substitute for a medical diagnosis or treatment.
This fall, listen to what your hair needs
Finding a few more hairs in your brush doesn't necessarily mean something is wrong. But fall can be the perfect time to review your routine and give your hair the care it needs.
Is it falling out from the root or breaking? Do you notice dry ends? Do your curls need hydration?
Understanding what your hair needs is the first step toward caring for it the way it deserves.
At Goa Organics, we help you find the products that best suit your hair type.
Because good hair days start with good haircare.
